Sometimes, the most powerful thing we can do for ourselves is to pause & make space between what’s happening and how we respond. In this episode, I explore what it really means to create space in your day, your mind, and your surroundings - and why this practice is so important - especially during the holiday season. If you haven’t already downloaded the free Mindfulness and the Holiday Season guide, you can grab it for free at Mindfulnice.com to follow along and bring these practices into your daily life.