Calm Corner, Safe Space, Meditation Station: Whatever you call it, creating an area in your home or classroom for children to balance their energy can be incredibly powerful. In this space, children practice developmentally-appropriate self-regulation techniques and are empowered to advocate for their mental and physical needs. In this episode of Mindful Conversations with KAY, Kelly and Kristi describe their successful Calm Corners including:

*recognizing body signals and utilizing tools to self-regulate

*setting rules for Calm Corners

*best tools and props to fill your Calm Corner

*prepping children to use tools effectively and appropriately

Links to further exploration:

Meditation Stations: https://kiddingaroundyoga.com/meditation-stations/

Brain Breaks and the Calm Kit: https://kiddingaroundyoga.com/kids-yoga-homework-adhd-stress-school/

Create a Calm Down Box: https://kiddingaroundyoga.com/kids-yoga-calm-craft/

Product Links:

Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting

Bringing Mindfulness Into the Classroom: https://kiddingaroundyoga.com/free-mindfulness-into-the-classroom/

Relaxation & Meditaiton for Kids: https://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/