Welcome everyone to episode 8! In this episode I will be interviewing the "Mindfulness Mija" Ilona Pamplona. Ilona will be sharing some insight on how to create space for spiritual connections. Ilona is a mindfulness coach with a hint of magic, spirit junkie, and also card reader.  Her energy is very welcoming, open and inspiring. Get ready to make a soul date! I hope these tools and techniques serve you all well! 

In this episode we will discuss;

1.) How to incorporate mindfulness in every day life.

2.) Different spiritual techniques that help connect you with your soul.

3.) Inspirations from a coaching perspective.

 Stay Inspired! 

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Ilona Pamplona

email- [email protected]

Instagram- ilonapamplona