Welcome to episode 8! I will be interviewing the "The Mindfulness Mija", Ilona Pamplona. Ilona, is a mindfulness coach with a hint of magic, spirit junkie and card reader. We will be discussing; how to incorporate mindfulness in every day life, different spiritual techniques to help you connect to your soul, and inspirations from a coaching perspective. Get ready to make a soul date! Stay Inspired!

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Insta- Ilona Pamplona- [email protected]