The intention of this practice is to create space within your mind, to connect inwards and find peace, calm and clarity. 

Each Monday I will release a brand new meditation followed by a journal prompt and mantra over on Instagram  to help support you on your meditation journey.  

Find me @selfmade.withkirby 

I would be forever grateful if you could leave me a review on Apple Podcast. 

Thankyou for choosing me to guide you, 
sending love always, 
Kirby XO