Hello beautiful humans,

This is the second of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit

1: Defining your version of life balance

2: 📍 Creating space

3: Investing in yourself

4: Activating belief

5: Continuing to build momentum and balance

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

The Joyful Life Balance Starter Kit

Day 2: Creating Space

This episode covers

· The role of creating space before taking decisions so that you create you goals effortlessly (mostly!)

· Where creating space fits into your three step life balance ritual

Creating Energetic space:

· Emotional space and creating possibility

· Time travelling by working with your future self

· Using language to change your self-perception

· Decisions as a tool

· Setting boundaries

· Practising forgiveness

Creating physical space:

· With breathwork - super helpful if you feel like you can't access your mind and have racing thoughts/anxiety

· Nervous system regulation

· Getting into nature

· Sleep as a tool to support your most valuable asset (your brain)

· Space in your environment

· Digital space and decluttering as you go

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected] and I’ll see you tomorrow for part two!

https://www.instagram.com/emmalavelle.co/

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✨ The Life Atelier is a work and play space where ambition meets joie de vivre

We have three membership options depending on your lifestyle goals

• Professionals? Create your unique life balance practise in The Life Balance Studio, from 97€ a month
• Creatives & entrepreneurs? Join 3 Day Week Club, from 197€ (97€ for founding members) a month
• Just discovering Life Balance? Get your free Life Balance starter kit and join the book club and podcast discussions in The Garden Party FREE

➡️ Click here to learn more

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier