Grown Up Guys, Growing Up

Creating Space: The First Step to Change | Grown Up Guys, Growing Up #4


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Ever feel like there's literally no time left in your day to work on yourself? In this episode, Greg and Adam dive into the fundamental first step of personal growth: creating space.

Greg shares how batching tasks and managing his calendar differently freed up hours in his week, while Adam opens up about how his divorce forced him to confront empty time - and what he chose to do with it.

From practical tips on email management and meeting efficiency to deeper conversations about why we stay busy to avoid looking at ourselves, this episode gives you real tools to start making room for change.

Key takeaways:

  • The 30-minute meeting rule that changed everything
  • Why vacation isn't enough (and what actually works)
  • How to explain new boundaries to your team and family
  • The unexpected gift of forced solitude
  • Why creating time actually creates more time


"You can't change if there's no room for something new to come in."

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Grown Up Guys, Growing UpBy Greg & Adam