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In this episode Nico talks about routines and how routines are an important part of keeping our homes and lives organized by helping to reduce stress and provide comfort in times of change. 

In order to create a clutter-free kitchen environment, one key takeaway is to establish a consistent dishwasher routine by running it at a specific time each day - such as 3:30 PM - and taking 10-15 minutes to empty it before dinner. 

Additionally, to improve productivity and mental health, having a regular bedtime and wake up time, along with setting up a morning routine, incorporating meal planning, and being creative with our routines to make them work can help us to successfully establish a reliable structure in our lives. 

Finally, meal planning, setting up a cleaning schedule, and creating routines can be great ways to ensure that all aspects of our life are kept running smoothly and we can enjoy life’s moments with less stress

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