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Keasha Bockenstedt spent 15 years as a dental assistant before taking a chance on a more flexible career as a virtual assistant and online business manager. Then, just as her business was gaining momentum, she was diagnosed with stage III breast cancer while raising three young children. Sarah and Keasha first connected online through their breast cancer journeys, and what began as a friendship eventually led to Keasha becoming Sarah’s virtual assistant. Keasha joins Sarah for a candid conversation about motherhood, resilience, slowing down without quitting, and building a life with more choices for yourself and your family.
Key takeaways
Guest bio + links
Keasha Bockenstedt is a Midwest mom of three, stage III breast cancer survivor, and founder of Tenacity Virtual Consulting. After 15 years as a dental assistant, she built a flexible business supporting entrepreneurs with systems, content, websites, and day-to-day operations. She also offers one-on-one mentorship for women who want hands-on experience learning the work virtual assistants do.
Follow Keasha's business journey on Instagram, explore Tenacity Virtual Consulting, inquire about working with her through her mentorship and services page, and follow her personal journey on Instagram.
Listen, share, and connect
If Keasha's story reminded you that slowing down is not the same as quitting, share this episode with a mom, cancer survivor, or career changer who needs that encouragement. Follow Keasha, explore her work, and keep creating sunshine one practical next step at a time.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Two weeks before my last event, I had zero tickets sold. And I’m going to be completely honest with you: I almost didn’t do it.
In this solo episode of Creating Sunshine, I’m taking you behind the scenes of Moonlight and Magic Unleashed. From a last-minute venue change to slow ticket sales and the moment I considered quietly canceling, I’m sharing the real story, not just the highlight reel.
But this episode isn’t just about hosting an event. It’s about building self-trust, keeping the promises you make to yourself, and choosing to show up even when it feels uncomfortable.
I’m sharing what helped me keep going, why I changed the way I talked about the event, and what happened when women gave themselves permission to slow down, connect, and focus on what they wanted for their lives.
If you’ve been thinking about walking away from something that matters to you, this is your reminder: the promises you make to yourself matter just as much as the ones you make to everybody else.
In this episode, I talk about:
A question to take with you
What promise have you made to yourself that you’re thinking about walking away from? What’s one small action you can take today to honor it?
Keep showing up with support
You don’t have to do this alone. The Sunshine Era is my monthly membership for women who want support, accountability, and community as they keep choosing themselves.
Join The Sunshine Era.
Local to the South Bay? DM “WALK” on Instagram @itssarahbeaver to join a free monthly community walk.
Mentioned in this episode
If this episode spoke to you, share it with a woman who needs the reminder and tag me on Instagram. I’d love to hear what you’re choosing to keep showing up for.
Life is so much better TOGETHER.
In this episode of the Creating Sunshine Podcast, Sarah talks with Veronica Barayev Kissling, an Identity Architect and Purpose Coach, about how the meaning we assign to our experiences can quietly become our identity. Veronica shares how family illness, hyper-independence, corporate success, and a relationship that no longer matched who she was led her to rebuild her life from the inside out.
Together, Sarah and Veronica explore the relationship between identity, neuroscience, emotional patterns, spirituality, and receiving. They discuss the “be, do, have” process, the pause before a reactive response, and simple ways to create enough quiet to notice what you really feel and want.
In this episode:
Practical exercises to try:
About Veronica
Veronica Barayev-Kissling is an Identity Architect and Purpose Coach who helps entrepreneurs and teams rewire their internal frameworks so they can build businesses and lives that match their vision. Blending neuroscience, emotional mastery, and ancient wisdom from Kabbalah, she helps purpose-driven leaders expand their capacity, dissolve invisible ceilings, and step into more power, peace, and prosperity. With a background in financial engineering and experience managing large-scale projects, Veronica brings strategy, depth, and intuition to her work.
Connect with Veronica
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Being positive isn’t the same as pretending you’re okay. And doing everything on your own isn’t the secret to success.
In this special episode of Creating Sunshine, I’m sharing my speech from Like Minded Live, where I took the stage to talk about my real secret to success: building the capacity to move through hard things and allowing myself to be supported.
From my marriage ending to being diagnosed with stage three breast cancer, I share how I began moving beyond “fake it till you make it” and started telling the truth, asking for help, and actually receiving it.
This isn’t about staying positive every second. It’s about building belief in yourself, finding your people, and deciding who you want to become on the other side of whatever life brings.
In this episode, I talk about:
Your reminder: The hardest thing that’s happened to you is not the most interesting thing about you. Your story is still unfolding, and you get to choose what comes next.
Thank you to my friend Natalie for recording this speech so I could share it with you!
If this episode speaks to you, send it to a woman who needs the reminder that she doesn’t have to do life alone. And message me on Instagram. I’d love to hear what resonated with you.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode, Sarah sits down with Nina—Top 100 realtor and confidence coach—to talk about what it really takes to keep going through hard seasons and build a life you’re proud of. Nina shares how profound loss shaped her outlook, why mindset is the foundation for any goal, and simple daily tools (journaling, gratitude, affirmations) that help you course-correct when fear and doubt show up.
Key takeaways
SEO keywords / keyphrases
Resources + links mentioned (from the episode)
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
What is the real secret to success?
For a long time, I thought success was an end goal: a certain amount of money, the perfect relationship, more clients, or finally reaching the next big milestone. But the older I get, the more I realize that success is not just where you end up. It is how you keep going when life gets hard, how you care for yourself along the way, and who you allow to support you through it.
In this solo episode, I’m sharing the two things that have made the biggest difference in my journey: building the capacity and tools to move through hard seasons, and finding a community that holds me, believes in me, and reminds me to keep going when I cannot see it for myself.
I also open up about the difference between genuine positivity and wearing a “fake it till you make it” mask, why taking care of yourself is not a waste of time, and how to find joy in the journey instead of waiting until you reach the finish line.
If you have been chasing the next milestone, trying to stay positive while struggling behind the scenes, or convincing yourself that you have to do it all alone, this episode is your reminder: you are allowed to take care of yourself, borrow belief from your community, and enjoy the life you are building along the way.
I’ll be speaking at Like Minded Live in Southern California this Friday and sharing even more about my secret to success. If you are a last-minute girly and want to spend the day with an incredible community of women, grab your ticket and use code SARAH10 for a discount.
If this episode resonated with you, share it with someone who needs this reminder, tag me, and follow Creating Sunshine so you never miss an episode.
In this episode, you’ll hear about:Come see me at Like Minded Live
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine Podcast, Sarah sits down with Inbal Claudio, founder of Like Minded, to talk about the difference between a social following and a real community. Inbal shares how she moved from building a virtual network to hosting intimate in-person events and creating a coworking space grounded in one belief: friendship comes first, business second.
They talk about the origin of Like Minded, what makes an event feel genuinely welcoming, and why meaningful connection is created through small, intentional details—not stage time or sales pitches. Inbal also shares practical ways to enter a room when you feel nervous, host your first gathering, protect your energy, and find the people who help you grow.
Key takeaways
About Inbal Claudio
Inbal Claudio is an event and membership strategist and the founder of Like Minded, an in-person community and coworking space for women entrepreneurs. Her work helps female founders create profitable, welcoming experiences that people genuinely want to attend, while keeping friendship and human connection at the center. She is also the creator of The IRL Effect, host of Like-Minded Live, and creator of The Magic of IRL Podcast.
Connect with Inbal
If this episode made you think about the rooms you’re in—or the room you’re meant to create—share it with a friend who is looking for more genuine connection. Tag Sarah and Inbal so they can thank you for listening, then take one small step toward finding or creating your people today.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Have you ever minimized what you are going through because someone else has it worse?
Your hard is still hard. Whether you are navigating motherhood, building a business, facing health challenges, or simply trying to hold everything together, you do not have to compare your struggle, apologize for your emotions, or carry it alone.
In this solo episode of the Creating Sunshine Podcast, Sarah shares a powerful realization sparked by conversations with women at Be You Brand Live in Las Vegas. So many women discount their own experiences because they believe they should be more grateful, more capable, or less affected. But acknowledging that something is difficult does not make you ungrateful. It makes you honest.
Sarah opens up about years of masking emotions, the difference between facing hard seasons alone and receiving support during cancer, and why asking for help is a strength. She also explains how community, emotional resilience, and practical mindset tools help us build the capacity to move through life's hardest moments.
In this episode, you will learn:
Key takeaway: Someone else having it worse does not make your experience less valid. You are allowed to name what is hard, receive support, and build the tools to move through it.
Join Own Your Hard
If you are ready to stop shrinking your struggle and start building the capacity to face life's challenges with support, join Sarah for the five-day Own Your Hard challenge beginning September 21. The experience includes two live virtual calls, daily support from Sarah, a private WhatsApp community, practical mindset tools, and a space to be honest without judgment.
Learn more and join Own Your Hard
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
What if the parts of you that people called “too much” are actually the exact gifts you are meant to use? In this episode of the Creating Sunshine Podcast, Sarah sits down with business and brand mentor Maggie Amos for an honest conversation about owning your voice, turning painful experiences into purpose, and building a life that reflects who you truly are.
Maggie shares how she went from working more than 80 hours a week as a middle school teacher and athletic coordinator to building a six-figure business in six months. She opens up about infidelity, an abusive relationship, an eating disorder, losing her daughter to stillbirth, and the mindset that helped her stop shrinking herself to fit other people’s expectations.
Sarah and Maggie also talk about why support and mentorship matter, how your lived experience makes you impossible to copy, and why confidence is built through action. This conversation is your reminder that you do not need another reason to hide. Your story, your voice, and everything you have survived can become part of the impact you are here to make.
Maggie Amos is a business and brand mentor who built nearly $1 million online in under three years, generated more than $2 million in sales, and has helped over 350 clients turn what they know into income. She helps women uncover the expertise, leadership, stories, opinions, and lived experience they already possess and turn those assets into a personal brand, intellectual property, offers, an owned audience, and recurring revenue connected to their own name.
Connect with Maggie
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
If you are a visual person, you can also check out Creating Sunshine on YouTube
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
If you’ve ever felt like you’re holding your business together with your bare hands, this episode is for you.
In this episode of the Creating Sunshine Podcast, Sarah sits down with Stephanie Ross, founder of Small Business Sister Circle, to talk about what it really takes to build a sustainable business rooted in soul, community, and strategy.
Stephanie shares her entrepreneurship journey, starting her first business at just 20 years old, growing a fitness and yoga studio, navigating the storm of COVID, and eventually pivoting into the work she does now: helping women business owners find connection, support, and sustainable growth through Small Business Sister Circle.
Together, Sarah and Stephanie talk about the different seasons of entrepreneurship, what to do when business feels hard, how to stop forcing outcomes, and why community and collaboration can become one of the most powerful growth strategies for women entrepreneurs.
This conversation is full of encouragement for business owners, creatives, moms, and women who are building something meaningful while also learning how to take care of themselves along the way.
In this episode, we talk about:
About Stephanie Ross
Stephanie Ross is the founder of Small Business Sister Circle, a community created to support women business owners through sisterhood, soul, and strategy. After starting her first business at 20 and spending a decade running a fitness and yoga studio, Stephanie pivoted into building community for women entrepreneurs.
Through Small Business Sister Circle, Stephanie helps women business owners connect virtually and in person through chapters, accountability, collaboration, and support. Her mission is especially rooted in bringing in-person community to small towns and Midwest communities, reminding women that they do not have to move to a big city to have big dreams.
Stephanie is also the author of Seasons of a Soulpreneur, where she shares the lessons, challenges, and growth that come with the entrepreneurial journey.
Connect with Stephanie
Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.
If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!
Let's stay connected:
Remember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!
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