On this episode of Creating Super Kids by ihelpmoms.com, CEO Michelle and Coach Bre co-founder of The Elite Competitor discuss the mental challenges faced by young athletes, particularly girls, and the importance of mental resilience in sports. They explore the role of parents in supporting their children's athletic journeys, the balance between training intensity and avoiding burnout, and strategies for managing performance anxiety. Coach Bre shares insights from her experience as a coach and athlete, emphasizing the need for confidence, self-trust, and the benefits of multi-sport participation.FREE training for Sports Moms: trainhergame.com