Oh hello, I hear it's 2021.

And it's been awhile since I've been on the podcast, and boy did I miss it.

In this episode I'm talking about:

Why it's really hard at this time of year to navigate the new year - whether you have goals you'd like to achieve or not

Creating an approach for change that is based on curiousity

Being willing to make changes to better support your goals

Creating the environment that is going to work for you instead of work against you. 

Learn to Run starts on the 18th of January

This program includes:

Four different programs depending on whether you are an absolute beginner or already running 5km

A 12 week, supported program with access to a coach.

Options for individualised programming and one-on-one coaching

You can sign up here. 

Check out Run Club and the Operation Move Sisterhood

Our amazing community includes:

Plans from 5km to Marathon from Beginner to Advanced

Weekly workouts for when you are in between plans, or just to spice up your week

A private facebook community

Access to coaches for all your questions

And most importantly - the most supportive community you can imagine!

You can sign up here.

Stay up to date on:

instagram @opmove

facebook @opmove

Our community group has moved! Check us out at sisterhood.opmove.com