So what I’ve discovered some thing that I mentioned to somebody when they asked “are you too tired?” And I replied, no worries I will create the energy I need. And it was at that moment that I realized just like I can purposefully come up with a thought or I can purposefully come up with a feeling I can literally pick myself up by my own bootstraps and make myself do just about anything that I realized that I can create the energy I seek.

No obviously there are ways to enhance your energy with proper diet, exercise, and sleeping properly as well as living a good honest decent and energetically of style. Take movement for example. When you start moving you are by definition generating energy. In fact the whole principle behind tai chi and qi gong is the basis of movement and relaxation energies and everything in between. Start moving around for example start a simple exercise like simple light jumping and after some time you’ll notice that you start to warm up. Your heart starts beating faster, your blood is pumping faster, and your muscles tendons and ligaments are all working harder therefore creating more energy.

Now add to that the possibility of an energetics attitude and mindset. I feel the energy, picture of the energy, and imagine the energy all inside and around you. And combined that along with your movement, as well as proper breathing, do you have now “created” energy. So that’s the basics behind that. We can DEFINITELY “Create” our own energy.

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