In this pilot episode we learn what we can do between the trigger and the reaction. When we learn to create the pause it can be this amazing sweet spot that is magic!

Creating the Pause

M POWER U isn’t just a podcast—it's a movement for women ready to release fear, soften control, and live from deep self-trust. Hosted by Sarah Hofing—life coach, psychic intuitive, and founder of M POWER U—this show weaves healing, nervous system wisdom, intuitive business, motherhood, and soul purpose into conversations that feel like truth-telling and transformation. Through a mix of solo teachings and intimate guest interviews, you’ll hear stories of surrender, aligned living, and spiritual power. This is your permission slip to stop proving—and start trusting.

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Creating the Pause

Creating the Pause