Sleep specialist Steve Bender, DDS, gives some helpful tips on how to create the perfect nap with small changes to your diet, lifestyle and environment.

Creating the perfect nap

Texas A&M Health Talk, a production of the Texas A&M University Health Science Center, is your trusted source for entertaining and educational health news. We bring you expert advice and compelling insight on the latest in health, medicine and scientific discovery from across the globe.

Education

Texas A&amp;M Health Talk, a production of the Texas A&amp;M University Health Science Center, is your trusted source for entertaining and educational health news. We bring you expert advice and compelling insight on the latest in health, medicine and scientific discovery from across the globe.

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Creating the perfect nap

Creating the perfect nap