Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes, potatoes!), everyone has their own way of celebrating throughout the year.
What's your favorite tradition? What new traditions do you want to adopt and which ones do you want to let go of? This week, Krystal muses about the power of tradition and how it brings us together. 
If you'd like to read more about Christmas potatoes and how to adopt the tradition for yourself, check out this article: https://www.cjonline.com/story/news/local/2020/12/23/former-topekan-riley-couger-tossed-christmas-potatoes-thanks-lights/4013215001/

Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes, potatoes!), everyone has their own way of celebrating throughout the year. What's your favorite tradition? What new traditions do you want to adopt and which ones do you want to let go of? This week, Krystal muses about the power of tradition and how it brings us together. If you'd like to read more about Christmas potatoes and how to adopt the tradition for yourself, check out this article: https://www.cjonline.com/story/news/local/2020/12/23/former-topekan-riley-couger-tossed-christmas-potatoes-thanks-lights/4013215001/

Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes, potatoes!), everyone has their own way of celebrating throughout the year.
What's your favorite tradition? What new traditions do you want to adopt and which ones do you want to let go of? This week, Krystal muses about the power of tradition and how it brings us together.&nbsp;
If you'd like to read more about Christmas potatoes and how to adopt the tradition for yourself, check out this article:&nbsp;https://www.cjonline.com/story/news/local/2020/12/23/former-topekan-riley-couger-tossed-christmas-potatoes-thanks-lights/4013215001/

Creating Traditions That Spark Joy

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.&nbsp;

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.&nbsp;

Welcome to Breathe In, Breathe Out.

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Creating Traditions That Spark Joy

Creating Traditions That Spark Joy

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