Creating Well-Rested Families

Text us your sleep questions.

The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster.

Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’re simply exhausted by the end of the day, these tips will help you get through the witching hour with less stress and more calm.

✨ Plus, don’t miss the giveaway I’m hosting with Mylicon!

We’re giving away a FREE diaper bag filled with bedtime essentials to help your baby sleep better.

 👉 Head to Instagram or TikTok to enter.
 

In this episode, you’ll learn:

• What is the witching hour? When it happens, why it happens, and what to expect
• How to prevent evening fussiness with better baby sleep schedules and awake windows
• Simple ways to soothe an overtired baby during the witching hour
• Why cluster feeding in the evening is normal and can actually help baby sleep
• How to layer soothing techniques like white noise, baby-wearing, and contact naps

BLOGS MENTIONED: 

The Soothing Ladder Method: New Parent’s Guide to Getting Baby to Sleep

Signs of an Overtired Baby and How to Break the Cycle

You don’t have to just survive this season — there are real, gentle ways to make it easier.

💤 Need more baby sleep support?
Join the Creating Well-Rested Families Membership for on-demand slee

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation anxiety—a completely normal (but totally exhausting) phase many babies and toddlers go through.

In this episode of Creating Well-Rested Families, I’m breaking down:

• What separation anxiety actually is and why it’s a good sign for your child’s development
• When separation anxiety typically starts (and how long it lasts)
• The most common signs your baby or toddler is experiencing it
• Gentle, responsive ways to support your child through separation anxiety—especially around sleep
• What not to do when your baby is struggling with separation
• And my favorite trick to make your baby’s sleep space more comforting using your natural scent

Whether you're parenting a clingy 9-month-old or a preschooler suddenly scared to sleep alone, this episode will give you practical tools (and a whole lot of reassurance).

JOIN WELL-RESTED FAMILIES COMMUNITY TODAY AND CANCEL ANYTIME. 

CLICK HERE TO JOIN

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights.

If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most.

In this episode, I share:

• Why I took a short break from the podcast
• The importance of rest for both parents and kids
• How we got back on track with our family’s sleep routine
• Gentle, realistic tips to reset your baby or toddler’s schedule
• Why grace and flexibility matter in the busy seasons of parenting

Whether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence.

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Have you ever felt trapped by your child’s sleep schedule? 

Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.

But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.

In this episode, I’m sharing:
 ✅ My personal journey from being my child’s only sleep crutch to creating true sleep independence
✅ Why sleep training isn’t just about sleep—it’s about freedom and balance for your whole family
✅ The reality of parenting partnerships and how my husband and I support each other
✅ How YOU can break the cycle and create sustainable sleep habits for your baby

If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!

Resources & Links:

 📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE

>>>LEARN MORE ABOUT IT HERE 

 📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep

 BLOG: A Mother and Daughter's Journey to Sleep

🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

👉 Is your baby waking up crying at night and needing to be rocked back to sleep?
 👉 Dealing with early morning wakings (EMW) no matter what you do?
 👉 Wondering if it’s okay to re-sleep train after co-sleeping?
 👉 Frustrated with daycare not giving your baby naps?

We cover baby and toddler sleep training tips, night waking solutions, co-sleeping transitions, nap struggles, separation anxiety, sleep regressions, sleep soothing methods, fading out sleep associations, and so much more!

Want a step-by-step plan to end night wakings? 

Join the FREE Night Wakings Webinar – get on the waitlist now! 

Need hands-on coaching to solve sleep struggles? 

Join the May 5-Day Group Coaching Waitlist and get a special discount! 

Don't wanna wait till May to start sleeping better? I don't blame you. 

BOOK A FREE DISCOVERY CALL TODAY. 

🎧 Hit play and get ready for actionable sleep strategies to help your little one sleep longer and more independently!

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Planning a family vacation? 

Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! 

From navigating late flights and hotel room upgrades to maximizing kids’ clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles.

You’ll hear:

• Why I’ll never book a late arrival flight again
• The must-have items that made our trip easier (hello, sound machine and nightlight!)
• The essentials I missed packing this time around but won't forget for next time
• How a simple packing strategy can save you time and stress
• What to look for when booking an all-inclusive resort with kids
• How we balanced family fun with relaxation as parents

If you’re planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don’t forget the essentials! 

Download it HERE!

If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more. 

GRAB IT HERE. 

Don’t forget to subscribe and leave a review if you found this episode helpful! Happy travels!

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

If bedtime feels like a never-ending battle, and your child struggles with sensory sensitivities, ADHD, autism, or just can’t seem to settle down, you are not alone. Sleep challenges are super common—especially for neurodivergent kids—but the good news is, there are ways to help.

In this episode of Creating Well-Rested Families, I’m chatting with Jess Toews, Co-founder and CEO of Brainvive, about the deep connection between brain health, sensory processing, and sleep. Jess has spent over a decade helping families navigate everything from learning disabilities to autism, ADHD, and PANDAS/PANS, and she gets firsthand how exhausting it can be when your child just won’t sleep.

We’re diving into:

✨ Why brain development and sensory processing play such a big role in sleep (for both neurodivergent and neurotypical kids!)
✨ Common sensory-related sleep struggles—like sensitivities to noise, light, and textures—and what to do about them
✨ How early signs of neurodivergence (autism, ADHD, PANDAS, etc.) can show up in sleep patterns
✨ Simple, real-life bedtime routines to help your child wind down without a meltdown
✨ How to create a sensory-friendly sleep space (because bright lights and scratchy sheets are not helping)
✨ When to get extra support—and how Brainvive’s approach helps kids and parents finally get the rest they need

If you’ve been feeling stuck, overwhelmed, or just plain exhausted trying to help your little one sleep, this episode is for you. Whether you’re navigating sensory struggles, early signs of neurodivergence, or just looking for sleep tips that actually work, you’ll walk away with real, practical ways to make bedtime smoother for your whole family.

🔗 Learn more about Brainvive and their incredible work with families: www.brainvive.com

🎧 Grab a cup of coffee (or let’s be real, reheat the one from this morning), and let’s chat about how to help your kiddo—and you—get better sleep!

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Feeding your baby can feel overwhelming with all the conflicting advice out there. In today’s episode, I sit down with the authors of Fed Is Best and the founders of the Fed Is Best Foundation to bust common feeding myths and provide evidence-based guidance on infant feeding.

We discuss:
🍼 The realities of breastfeeding vs. formula feeding and why both can support a thriving baby
❌ Bottle refusal & nipple confusion—what it is and how to navigate it
📊 How to know if your baby is getting enough milk (signs of adequate intake)
🏥 What to look for in those critical first days and weeks after hospital discharge
🚨 When to seek help from a physician or lactation consultant to prevent feeding complications
☀️ Personal experiences with jaundice, weight loss, and newborn feeding challenges

If you’ve ever felt guilt, pressure, or confusion around how to feed your baby, this episode will bring clarity and reassurance. Because at the end of the day—fed is best.

✨ Resources & Links:

• Fed Is Best: Free Breastfeeding Class 
• Grab a copy of Fed Is Best HERE
• Fed is Best Foundation

NEED SLEEP SUPPORT? 

• DOWNLOAD FREE NEWBORN SLEEP GUIDE HERE
• GET ON THE WAITLIST FOR THE NEXT 5-DAY GROUP COACHING PROGRAM
• JOIN THE WELL-RESTED FAMILIES MONTHLY MEMBERSHIP COMMUNITY

👉 If you found this episode helpful, please subscribe, leave a review, and share with a fellow parent!

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Welcome to Season 2 of Creating Well-Rested Families! 

In this kickoff episode, I’m catching you up on what’s been happening behind the scenes, sharing some heartfelt reminders for moms in the thick of it, and, of course, giving you some helpful baby and toddler sleep tips. 

Plus, I’m unveiling some exciting changes coming to Nested to Rested Sleep!

✨ Here’s what you’ll hear in this episode:
✅ Life and business updates (hello, new season!)
✅ Encouragement for moms navigating sleepless nights
✅ Practical sleep tips to help your little one rest better
✅ A sneak peek at what’s new with Nested to Rested Sleep

Sponsor Spotlight: This episode is brought to you by Hungryroot! If meal planning, prepping, and grocery shopping feel overwhelming, Hungryroot makes it easy. Get delicious, healthy meals customized to your needs and spend more time with your family. 

Grab 40% off your first order at https://www.nestedtorestedsleep.com/hungryroot

Other links mentioned: 

FREE WEBINAR: 6 Steps to End Your Baby's Night Wakings: https://www.nestedtorestedsleep.com/night-wakings-webinar

BLOGS: 

🌟 If you enjoy this episode, don’t forget to subscribe and leave a review—it helps other tired parents find the sleep support they need.

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality. 

From longer stretches of sleep to newfound confidence in bedtime routines, these stories showcase the incredible transformations that are possible when you have expert guidance and a supportive community.

If you’re ready to transform your nights and achieve the rest your family deserves, JOIN THE WAITLIST for our next group coaching program starting in January!

Waitlist members will receive early access to register and an exclusive discount.

Sign up today and take the first step toward becoming a well-rested family.

>>>CLICK HERE TO BE ADDED TO THE WAITLIST

Next group coaching starts in January. 

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...