For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/31

Episode 31: Know where you want to go and not be bound by your past.

Blog Description: Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!

Timestamps: 10:18 If you want a different future, you have to begin thinking different thoughts. Eventually, new thoughts become 'super highways' and weight loss becomes easy for you. 12:27 Envision your future self. Who are you going to be? Then write a letter to yourself now, from the future, you. Have your future self give you some advice and support. 13:42 You're going to be much more successful at remembering your vision if you have support.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/31

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service