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Creating Your Future Self Now!
Who are you 5 years from now when you have achieved your goal?
What is that Future Vision that you’re after?
You need to have a clear picture of your future self before you can create her/him.
Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you’re becoming…after a while you will go from becoming your future self to start being your future self…an important distinction.
It is when you’re able to consistently practice the mindset, habits, and behaviors of your future self that your goal will start manifesting.
You’ll also be able to maintain the results you get because you’re practicing and eventually mastering the mindset, habits and behaviors of yourself in the future…for instance, you’re not dieting to lose weight, then after losing the weight trying to figure out how to eat to maintain your weight loss….no, you lose weight by doing exactly what you’re going to be doing the rest of your life.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss-coaching/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to [email protected] along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
- Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
- Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
- FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
- FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
- FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
View all episodes
By Dr. Del Millers
5
1717 ratings
Who are you 5 years from now when you have achieved your goal?
What is that Future Vision that you’re after?
You need to have a clear picture of your future self before you can create her/him.
Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you’re becoming…after a while you will go from becoming your future self to start being your future self…an important distinction.
It is when you’re able to consistently practice the mindset, habits, and behaviors of your future self that your goal will start manifesting.
You’ll also be able to maintain the results you get because you’re practicing and eventually mastering the mindset, habits and behaviors of yourself in the future…for instance, you’re not dieting to lose weight, then after losing the weight trying to figure out how to eat to maintain your weight loss….no, you lose weight by doing exactly what you’re going to be doing the rest of your life.
WEIGHT LOSS MADE EASY group coaching program
https://www.personalfitness.com/weight-loss-coaching/
FREE 3-VIDEO SERIES & E-BOOK ON
The Top Three Things You MUST do to Lose Weight for the Last Time!
Get them here: https://joinnow.live/s/lcJFZ
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to [email protected] along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
- Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
- Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
- FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
- FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
- FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.