Creating Your Midlife Passage Purposefully with Anna Bennett

In this episode we get curious about:

• [00:03:47]How Anna incorporated the artist in her in healing.
• [00:06:47]How to handle midlife crisis in your fifties.
• [00:07:05]Each decade has its unique things we need to deal with.
• [00:09:54]Aging well is possible to anyone.
• [00:10:31]Letting go of stuff when passing through the passage of 50s.
• [00:14:30]What are you capable of doing in your 70s and 80s?
• [00:15:30]Focus on mental, physical and spiritual well being.
• [00:17:40]We are all energetic beings.
• [00:17:59]Yoga, mind and body connection.
• [00:20:22]Find your passion and set intentions.
• [00:22:55]Reverse engineer your life.
• [00:27:47]Selfcare practice for Anna Bennett.
• [00:32:07]Where to contact Anna Bennett.

To learn more about our guest:

Website: Massage Therapy for Women in Williamsburg Virginia | Therapeutic Massage Of Williamsburg

FB: (1) Therapeutic Massage of Williamsburg | Facebook

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Transcript here

Copyright 2024 Laurin Wittig