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Episode 30 is part of my holiday grief support series - and we’re diving into something both simple and sacred: ritual.

Rituals aren’t just religious or cultural. They’re deeply human. From how you make your morning tea to how you mark a loved one’s memory - rituals can offer grounding, connection, and comfort in the face of grief and transition.

In this episode, I explore the difference between traditions and rituals, the neuroscience behind why they help us feel more emotionally steady, and how we can create new rituals that support us - especially when old ones no longer fit.

We’ll talk about:

• The four types of grief rituals (Dr. Kenneth Doka’s framework)
• How cultures around the world use ritual to process change
• The emotional and neurological power of intentional rituals
• Simple ideas for everyday or holiday rituals
• Journaling prompts to help you create your own

This conversation is a gentle companion for anyone grieving this holiday season — or navigating changes that leave you longing for grounding, meaning, and connection.

🧰 Free grief support downloads mentioned in this episode at https://transformativejourneys.ca/johannas-toolboxes 

💜 Essential Grief Toolkit

💜 Insights for Navigating Grief

💌 Want to support this podcast and the free tools I create?
 Toss a little love in the duct tape fund at buymeacoffee.com/transformativejourneys

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
 ✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”

🔗 Podcast music is “Back Roads” by Will Harrison from Epidemic Sound.