Taking care of yourself during a transition is SO IMPORTANT. While going through a transitional period, it’s easy to lose the rhythm of your routine. Everything feels shaky and there is a lack of stability. So, what the heck can you do to take care of yourself throughout these transitional periods? Self care isn’t all bubble baths and face masks. Let's talk about the THREE G's. Be Grounded. Be Gentle. Be Grateful.

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