It's one thing to know all of the research behind burnout and self-care, but how do we make it work for us? Often, I hear people say, "This is great information. Now, what do I do with this?" This episode answers that question. This episode will talk about creating individualized self-care plans, plans that work specifically for us!    Email me at <a href="mailto:erin@taproottherapynyc.com" target="_blank" rel= "noopener">erin@taproottherapynyc.com</a>. Follow us on: Instagram (<a href= "https://www.instagram.com/taproottherapynyc/">@TaprootTherapyNYC</a>) Facebook (<a href= "https://www.facebook.com/TaprootTherapyNYC">@TaprootTherapyNYC</a>)

It's one thing to know all of the research behind burnout and self-care, but how do we make it work for us? Often, I hear people say, "This is great information. Now, what do I do with this?" This episode answers that question. This episode will talk about creating individualized self-care plans, plans that work specifically for us! Email me at erin@taproottherapynyc.com. Follow us on: Instagram (@TaprootTherapyNYC) Facebook (@TaprootTherapyNYC)

It's one thing to know all of the research behind burnout and self-care, but how do we make it work for us? Often, I hear people say, "This is great information. Now, what do I do with this?" This episode answers that question. This episode will talk about creating individualized self-care plans, plans that work specifically for us!&nbsp; &nbsp; Email me at <a href="mailto:erin@taproottherapynyc.com" rel="noopener noreferrer">erin@taproottherapynyc.com</a>. Follow us on: Instagram (<a href="https://www.instagram.com/taproottherapynyc/" rel="noopener noreferrer">@TaprootTherapyNYC</a>) Facebook (<a href="https://www.facebook.com/TaprootTherapyNYC" rel="noopener noreferrer">@TaprootTherapyNYC</a>)

Creating Your Self-Care Plan

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Creating Your Self-Care Plan

Creating Your Self-Care Plan