Energy programs are established ways of thinking and reacting to situations, created from past

experiences. They can be compared to a piece of software or a picture frame containing a picture. They

are made up of a name, purpose, and evidence. They can be run in three ways: by writing them down,

thinking them, or by running them all throughout the day. Running energy programs throughout the day

is the most powerful way to reinforce positive thoughts and beliefs. Energy programs are sequences of

thoughts and emotions that we create and run in our mind to achieve a desired outcome. They are fueled

by heightened emotion, repetition of evidence, and a quantity of evidence. Affirmations are not effective

in establishing energy programs, as they lack the necessary emotional and evidential components. Energy

programs are developed through four stages: mindset, case, diffuse, and neutralize.