The Empowered Athlete

Creation vs Consumption: the key to getting unstuck

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In this episode, I’m sharing a specific concept I use when I’m feeling “stuck”: Creation vs Consumption. Whether I feel stuck in BJJ, my business, or relationships, going through this reflective process always help me re-align my actions to support me in moving forward. 


What You’ll Learn:

  • Two main causes of “stuckness”
  • The symptoms of stuckness
  • The qualities of consumption
  • The qualities of creation
  • Examples of healthy and unhealthy consumption 
  • Examples of healthy and unhealthy creation
  • A step-by-step C&C self-assessment


    • Episode Resources:

    1:1 Coaching Application - Complete here


    Podcast links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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    The Empowered AthleteBy Body By Boss, LLC
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