Welcome to our first bonus episode of Creative AF. Each week I will record a mindfullness exercise based on my past experiences and some resources I currently use. Similar to a calm or headspace meditation but bringing the focus into some of the current struggles we are facing today and letting ourselves stop and breathe. 

This episode will focus on Loneliness. We will do a 5 breath exercise together and steady our mind to better understand our feelings of lonelinss, accept them, and learn how to use them as an ally.