What if your creativity didn’t need to be constant? In this gentle and reflective episode of The Creative & Curious Podcast, host Leanne Foley explores how to embrace the natural seasons of creativity — from inspiration and momentum to rest and reflection.

If you’ve ever felt guilty for slowing down or unsure how to stay creative during quieter times, this episode will help you reconnect with your energy and create in a way that’s sustainable and kind.

You'll learn:

• How to recognise which creative season you're in

• What spring, summer, autumn and winter look like for artists and makers

• How to support your creativity without forcing it

• Why rest and reflection are essential parts of the creative cycle

• Gentle ways to stay inspired when you're not actively making

Whether you're in a creative spring or a quiet winter, this episode reminds you:
✨ You don’t have to bloom all the time.

Tune in now and discover how to honour your creative rhythm — one season at a time.

Why not connect with me on Instagram @creativeandcuriousclub

#CreativeSeasons #CreativeRoutine #SlowCreativity #MindfulMaking #ArtistRest #SustainableCreativity #CreativePodcast #CuriousCreatives #SeasonalInspiration

Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out.

We’ll explore:

• Why habits matter more than motivation

• How to use the “tiny habits” method from Dr. BJ Fogg

• Lessons from Atomic Habits by James Clear

• What a gentle, achievable creative routine can look like

• How to recognise and recover from creative burnout

Whether you're an illustrator, writer, maker or curious creative, this episode will help you create with more freedom and less pressure.

Tune in now and learn how to build a creative practice that fits your real life — not one that overwhelms it.

Connect with me on Instagram @creativeandcuriousclub

Have you ever felt like you’re creating in a bubble—unsure if your ideas matter or if anyone else understands what you’re trying to build? In this episode of The Creative & Curious Podcast, we're exploring the powerful role that creative community plays in helping you stay inspired, grow your skills, and avoid burnout.

You'll learn:

• Why creativity thrives in connection, not isolation

• The risks of falling into an echo chamber as a creative

• How to build a supportive, diverse creative circle

• The importance of feedback, curiosity, and collaboration

• What it means to belong to a community that challenges and champions you

This episode ties into the heart of The Creative & Curious Club—a space to explore creativity without pressure and stay inspired by the people around you.

Listen now and discover how to surround yourself with the right kind of creative energy.

Want more creative encouragement in your inbox? Join the club on instagram @creativeandcuriousclub

#CreativeCommunity #CreativeSupport #CreativeGrowth #AvoidTheEchoChamber #CuriousCreatives #CreativityPodcast #CreativeMindset #CreativeClub

Ever had a moment where time disappeared, and you were completely immersed in what you were creating? That’s called flow, a powerful state where creativity feels effortless, ideas come naturally, and self-doubt fades away. But in a world full of distractions, perfectionism, and self-doubt, reaching flow isn’t always easy.

In this episode of The Creative & Curious Podcast, we’re diving into:

• The science behind flow and why it boosts creativity and productivity
• What blocks flow—distractions, overthinking, and fear of failure
• How to enter flow faster using intention, rituals, and deep work techniques
• Ways to stay in flow longer without burnout

Drawing from the work of Mihaly Csikszentmihalyi and Cal Newport’s Deep Work, this episode is packed with insights to help you tap into deep creative focus more often.

Listen now & learn how to unlock your best creative work.

What if the secret to unlocking your most creative ideas isn’t working harder—but playing more? 🤯

In this episode of The Creative & Curious Podcast, we dive into the science behind play and creativity, exploring research-backed insights on why having fun makes you more innovative, less stressed, and better at problem-solving.

Inside this episode, you’ll learn:

• How Dr. Stuart Brown’s research shows that play enhances creativity and cognitive flexibility.
• Why unstructured creative time is essential for adults—not just kids.
• How Steve Jobs, Albert Einstein, and Nobel Prize winners used playfulness to spark their best ideas.
• Three simple ways to introduce play into your creative routine today.

If you’ve been feeling creatively stuck, this episode will show you how to break free and have fun again!

Listen now & rediscover the joy of creativity.

Have you ever felt like everything you create has to be good, useful, or worth sharing? The pressure to always produce “perfect” work can kill creativity. But what if you could create just for the joy of it—without overthinking the outcome?

In this episode, I share how I started 5-minute drawing challenges to break free from perfectionism and rediscover the fun in creating. Plus, I’ll walk you through three mindset shifts that can help you let go of pressure and enjoy creativity again.

🎙 In This Episode:

• The hidden pressure that stops us from creating freely
• How a simple 5-minute creative challenge changed my approach
• 3 mindset shifts to help you create for joy, not just results

Listen now & give yourself permission to create!

Join the Creative & Curious Club Newsletter for weekly inspiration

Let’s connect! Tag me on Instagram if you try the challenge @creativeandcuriousclub

💬 What’s one small creative act you’ll do today? Drop a comment!

In this episode, I introduce the new structure of the podcast—short, intentional episodes designed to spark creativity and curiosity in your daily life.

✨ In this episode, you’ll learn:

• Why curiosity is the foundation of creativity.
• A simple creative exercise you can try today.
• What’s coming next in The Creative and Curious Podcast!

📝 Creative Prompt:
Take a moment to look at an ordinary object around you. Imagine it has a secret life when you’re not looking—where does it go? What stories would it tell?

🎙 Join The Creative & Curious Club!
This podcast is just the beginning. If you’d like more creative prompts, inspiration, and exclusive mini-masterclasses, join The Creative and Curious Club! Sign up for your free newsletter and be the first to hear about the upcoming membership launch.

Let’s Connect!
Tag me on Instagram @creativeandcuriousclub with your thoughts on this episode or your creative prompt responses. I’d love to hear from you!

🔗 Support the Podcast
If you’re enjoying The Creative and Curious Podcast, you can support the show by sharing this episode, leaving a review.

Stay creative, stay curious!

In this episode of The Creative and Curious Podcast, I’m taking a moment to reflect on the goals I set for 2024—what worked, what didn’t, and what I learned along the way.

As creatives, we often put pressure on ourselves to achieve everything we set out to do. But what if we gave ourselves space to celebrate progress over perfection? In this episode, I share:

• What I accomplished in 2024 (even if it didn’t all go as planned!)
• Lessons I learned from missed goals and how I’m reframing them
• New creative and personal goals for 2025
• How I’m making space for creativity and curiosity this year

Your Reflection Prompt:Take a moment to review your own creative journey over the past year. What goals did you set? What surprises did you encounter? And most importantly—what small wins can you celebrate?

🎧 Listen now for inspiration, and if this resonates with you, let’s continue the conversation!

Want more creative inspiration, prompts, and behind-the-scenes insights? Sign up for my Creative & Curious Club newsletter for weekly insights and exclusive content!

💌 Join here:⁠Creative & Curious Club Newsletter⁠

Let’s Connect!Instagram: ⁠@creativeandcuriousclub ⁠

📩 Join The Creative & Curious Club!

Welcome to a new episode of The Creative & Curious Podcast! In this cosy corner of the internet, we’re kicking off the new year not with resolutions, but with gentle creative intentions.

In this short episode, we’ll explore how following small sparks of curiosity can shape a more joyful and inspired year ahead. Whether you’re an artist, writer, or someone who loves to create, this is your invitation to pause, reflect, and step into the new year with wonder.

Grab a notebook (or just a quiet moment), and let’s dive into the simple magic of setting creative intentions.

🎧 P.S. If you're craving more creativity, join me over at the Creative and Curious Club on Patreon for behind-the-scenes content and exclusive prompts! Check out my art at https://frameyourworld.co.uk/ or come say hey on Instagram @frameyourworld_art or @leannemacduff

In this episode, we explore the power of gratitude and how it shapes our creative journeys. Too often, we get caught up in what didn’t work—be it in craft markets, business challenges, or personal relationships—and forget to celebrate the milestones we've achieved. Join me as we reflect on how to embrace the present moment, stay grounded in creativity, and live in the miracle of what we once hoped for. Tune in for inspiration and insight! #CreativeJourney #Gratitude #SmallBusinessLife #Podcast

Follow me on Instagram @gracefullyleanne or @frameyourworldco

Check out my art www.frameyourworld.co.uk