Pursuing new hobbies and friendships can be paralyzing for many people. Listen in as Bianca breaks down barriers as an introvert in a new community and learns how to make new friends, learn new hobbies, and live a life of energy, friendship, and joy!

Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle with postpartum depression and family experiences. Bianca champions reproductive health and justice, focusing on breaking down barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches.
Website | Instagram

Check out Bianca's birth doula course, business shop, and episode webpage in the links below:

www.bebomia.com/birthdoula

www.bebomia.com/bizshop

www.bebomia.com/JAMI 

In this Episode: 

• The Importance of Community Building 
• Navigating New Environments and Social Anxiety
• The Role of Introversion in Community Engagement
• Creative Approaches 
• Transformative Experiences through Community Involvement
• Overcoming Challenges and Embracing Change 

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