The first episode of the Creative Bias podcast in 2026 introduces two new episode formats: longer, in-depth investigations and shorter, real-time news and tips episodes called 'Shawtys.' This episode focuses on Creativity's impact on brain health and brain age, the concept of situational scaffolding for habit formation. The conversation covers topics related to willpower, situational scaffolding, habit formation, and positivity resonance. It also delves into the concept of Quitters Day and the idea of setting intentions for the year. The hosts share personal experiences and insights related to these themes.

Takeaways

• Shawtys - a new episode format for real-time news and tips
• Creative activities impact brain age and promote flexible thinking Situational Scaffolding
• Habit Stacking
• Positivity Resonance