In today's episode we tackle the risk factors and protective factors for preventing and coping with burn out. Burn out is especially prevalent in the creative industry because unhealthy work expectations have become the norm. While everyone experiences episodes of acute burn out, chronic burn out can have lasting negative effects.

Defining Burnout: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=8&ved=2ahUKEwjRzqyiz4voAhVPF6wKHSZUDAQQFjAHegQIDBAH&url=https%3A%2F%2Fwww.helpguide.org%2Farticles%2Fstress%2Fburnout-prevention-and-recovery.htm&usg=AOvVaw1QmOunID0Y_umiqFTHb_Ro