My Birth Maternal Journal Guided Visualisations

Creative Doodling

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Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Creative Doodling Journaling guide -

  • Choose a biro or pen and cover a page with doodles.
  • Take coloured pencils or pens and start colouring in sections.
  • Add words that relate to how you are feeling.
  • Add other decorative marks with different coloured pens.
  • Carry on adding until you are happy with the results.

    • Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠


    Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

    A video version of this relaxing guide is available on YouTube ⁠here⁠

    Our other podcasts and freebies are available on Linkt.ree ⁠here⁠

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    My Birth Maternal Journal Guided VisualisationsBy My Birth Support CIC