How are you using your mental and emotional energy?

In a way that serves you?

Or in a way that's bringing you down?

Resources & References

Related episodes & posts: "I can't do that. I'm not that kind of person." Nervous energy Negative thinking spirals

References:

"Unused creativity is not benign. It metastisizes. It turns into grief, rage, judgment, sorrow, shame." —Brené Brown, research professor, University of Houston

Creativity practices: My 1000th photo in 1000 days (note: the majority have been archived) A video a day for 40 days This podcast

For Aili's latest work, visit ailikuutan.com.