On this episode host Jonathan Chance takes a break from interviewing a particular guest and instead talks about, some creative exercise tips that can help you get some amazing health benefits. He also talks about:

·       How exercise can help prevent disease. 

·       The 30-minute magic key for better health.

·       Talking with your doctor before any exercise regime.

·       Being proactive, not reactive with your health.

Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.

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Thank you for listening! Remember, Stay Aware and Stay Healthy.™