Calling all artists and non-artists! In today's conversation, Rachael sits down with Megan O'Toole, LMHC, ATR to discuss creative expression, art therapy, and vision boards. Artistic and creative expression is a way to practice mindfulness. So, ask that Inner Critic to step aside as you let your intuition and creative flow call the shots.

Resources:

Cricut: https://cricut.com/en-us/

Canva: https://www.canva.com/

Pinterest: https://www.pinterest.com/

Vision Board Supplies: https://www.amazon.com/2024-Vision-Board-Clip-Book/dp/B0CCCX58ZM/ref=sr_1_1_sspa?keywords=vision+board+supplies&qid=1692894073&sprefix=vision+board%2Caps%2C114&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

#mindfulelevation

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Intake: (508) 297-1491 or [email protected]