A Creative Affair

Creative Flow: What is it and How do we achieve it

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A conversation with hosts, Brie Stockwell and Len Metcalf, unpacking & exploring creativity through the art of photography and other creative passions.  

In this chat about "Creative Flow" we discuss:

  • What is the FLOW state and why we want to be in it
  • How to recognize when we've experienced creative flow 
  • Tips for how we can attain it more often
  • Our experiences with Creative Flow

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    Mentioned in this episode:

    • How to pronounce Mihaly Csikszentmihalyi
  • Art of Georgia O'Keeffe
  • "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi
  • "Flow, the Secret to Happiness" TedTalk by Mihaly Csikszentmihalyi
  • 7 Conditions of Flow:
    • Intense focus. The person is deeply involved in whatever they're doing.
  • An alternative reality. They feel as if they're outside of the everyday, dull routine of daily reality.
  • Inner clarity. They know what needs to be done in order to progress and achieve their goal.
  • Skill/Challenge ratio. They know that they're just skilled enough to complete the challenge.
  • A sense of serenity. They are not thinking about their everyday problems and fears.
  • Timelessness. They are less aware of time. Hours can pass by in what seems like minutes.
  • Intrinsic motivation. The activity feels rewarding in itself. There's no external motivator they are thinking about.
  • Experience Fluctuation Model

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    Thank you for listening and helping us celebrate creativity!  Please don't hesitate to engage us in conversation by connecting with us on Instagram or send us an email at [email protected]. Subscribe to our newletter here for updates and clubhouse conversation notifications.  

    Len Metcalf: Subscribe to Len's Journal or check out his beautiful online gallery or workshop offerings. Instagram: @lens_journal_magazine or @lenmetcalf

    Brie Stockwell: Join Dream it, Do it! a 10 week program to create and jumpstart the creative goal of your dreams!  Subscribe to her newsletter or schedule a discovery call here: https://creativemindscoach.com. Instagram: @creativemindscoach or @asliceofbrie2020

     

    Episode image by Brie Stockwell.

    Original Music composed and performed by Brian Free. 

    Logo created by Tricia Ulberg at Tricia Elizabeth Design.

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    A Creative AffairBy Brie Stockwell & Len Metcalf
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