In this episode of the Self Care Academy Podcast, Bree Stedman joins our host, Lucy Kobier, for a deep and insightful conversation about personal growth, self-empowerment, and the importance of mental wellness.

Bree shares her insights about the power of love, creativity, and groundedness in leading a fulfilling life. They discussed the concept of "creative frequency" and how it can be applied to various aspects of life. Bree also introduces us to methodology for women who want to create positive change in their lives and communities. Come and join the conversation as Lucy and Bree talk about the importance of continuous learning and self care in achieving personal and professional growth.