In this intimate episode, I share the forward introduction of my memoir Damaged Girl: Pain, Love & Healing. This book is the raw and vulnerable story of my journey through trauma, survival, and the search for self-love. By opening the pages with you here, I invite you into the heart of my healing — a place where pain is acknowledged, resilience is born, and hope begins to rise. This is more than my story; it’s a mirror for anyone who has ever felt broken, reminding you that even in the darkest chapters, light is always waiting to be found.

Leonora Sterling5.0 out of 5 stars A courageous account of surviving traumaReviewed in the United States on May 7, 2024Format: KindleA book of courage and inspiration for anyone facing trauma, it demonstrates that you can overcome the victim mentality and gain strength of a survivor!

Shadow Work season has begun, enjoy this Guided Meditation and Reiki Healing session to relax your mind, body and spirit.

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⚠️ Disclaimer

This Reiki and meditation session is intended for relaxation, shadow exploration, and spiritual well-being. It is not a substitute for medical or therapeutic care. Please seek professional support if you are working through trauma.

Enjoy these short inspirational mantras to help create accountability and inspire you to continue yourself help journey

We all

Struggle with healing but at our core we are already whole. Transcending trauma and becoming a woman is not a easy feat. Join me for a deep conversation about trauma, healing, motherhood, social rejection and more.

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Its good to have ya here. My name is Elise also

Known as Creative Intuitive. I help women transcend trauma to embrace their spirituality. Through writing, mentorship and digital tools that include Reiki, meditation and digital printable workbooks.

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A guided meditation to alleviate anxiety!

Remember drink plenty of water and get comfortable!

Do not listen to while driving or working

Want to explore a guided meditation? Enjoy this exclusive meditation