In this episode

Anna walks in with a literal homework assignment — her supervisor handed her seven reflection questions and said "sit with these," which is therapist-speak for "this is going to wreck you a little." They also get into a mid-year check-in (HOW are we already halfway?) of their own goals list and discuss what has changed, what hopes still exist, and what has been quietly abandoned.

What we got into

SO MANY TANGENTS. The girls love to chat.

🕳️ The missing-from-your-life question. Turns out neither of them was ready for how fast the answer came.

🍯 Craving vs. actually wanting. The difference between what sounds good on a vision board and what your nervous system is begging for.

🎯 The workshop-that-exceeds-expectations fantasy. What we’d actually walk away wanting — spoiler, it’s not a certificate.

Tell us how the first half of your year is going!

Seriously. We want to know. Email [email protected] or leave a comment on Substack with the whole story — no judgment, only curiosity and awe.

Stay connected

* 📧 Email: [email protected]

* 📸 Instagram: @likeheartedpod

* 📝 Substack: likehearted.substack.com

Talk to you soon. 💛

Some episodes you may have missed….

Here’s some good ones from the archives!

Motivation, Discipline & Devotion (aka Why We’re Canceling Willpower)

Who Do You Think You Are? The Self-Concept Episode

All the Ways We Grieve

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