In this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast.

Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025.

Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episode is packed with insights to guide you on your journey.

What You’ll Learn in This Episode:

• The concept of “creative self-care” and how it differs from traditional self-care practices.
• Unique ideas for self-care using simple tools like a notebook, including gratitude trackers, song lyrics, recipes, and more.
• Why many people feel they “suck” at self-care and how to shift that mindset.
• An in-depth look at “functional freeze,” its causes, and practical steps to overcome it.
• The difference between practical optimism and toxic positivity, and how to embrace a realistic, uplifting mindset.
• Why self-awareness and energy audits play a huge role in self-care and general wellness. 

Resources Mentioned:

• Crystal McLain’s website: https://crystalmclaincreative.com/
• The Creative Self-Care Blog/Podcast: https://crystalmclaincreative.com/blogs/blogcast
• “40 Ways to Use a Notebook” (Examples shared during the episode): https://crystalmclaincreative.com/blogs/blogcast/ways-to-use-a-notebook

About Crystal McLain: Crystal McLain is a licensed massage therapist specializing in trauma-informed care, as well as a stress management and healthy habits mentor. She is a passionate advocate for helping individuals heal from the past and thrive in the present. As a public speaker, blogger, and podcast host, Crystal blends therapeutic practices with creative self-care techniques to promote holistic wellness.

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• Email: Contact | Message In The Middle with Marianne

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