Do you find meditation, mindfulness, affirmations, and visualization to be a little too “woo-woo” for your taste? I honestly thought the same until I read this beauty of a book (actually listened to it on CD) many years ago. It literally changed my mind, and changed my life.

In today’s Zoo-notable, we’ll discuss how Creative Visualizations by Shakti Gawain helped shape my daily affirmation practice of BREATHES. We’ll learn the concepts of Being, Doing, and Having, discover how we can train our brain to LOOK for ways to make our dreams and ambitions come true, and how to let the Universe take care of things with the Pink Bubble Technique. 

Love this Zoo-notable? Check the book out for yourself on your library app (Libby) or grab a copy for yourself from your local bookstore.

Let me know what your favorite affirmation or meditation is. Connect with me at ZooFit.

Related Zoo-notables: High Five Habit by Mel Robbins

Miracle of Mindfulness by Thich Nhat Hanh

Words to Live By by Eknath Easwaran