There really is science about what you didn't know called the four competence levels. Blend those learning stages in with the emotional cycle of change and you have yourself knowledge that can empower you instead of disable you. Join me and see how this info can help in your life. 

Episode 22 we talk about Hollywood Week, and a bunch of other physiological hijacks that block us away from logic and reasoning and what to do about it. Performance expert Dr. Allen Watkins gives the best tip to combat biological lobotomies and I refer to some of his rhythmic breathing research.  

In this episode we talk about how honey is a metaphor for love, especially crystallized honey. We go over the guidelines talked about in 1 Cor. 13. for relationships. I also announce my self-discovery journal that can be purchased on amazon.

Listen to a story and then decide how much you do in your storytelling. What character do you cast yourself as, the victim, the survivor or the hero. How does an emotionally mature person act? Let their actions be part of your story.

What power does the words don't and can't have in your life? How about the shoudly words shouldn't and must? What about the word deliberate, intentional, or on purpose? How about creative, thoughtful and trusting? Words are seeds that will either positively motivate you or will negatively influence you. Think of the words you use in your life, are they useful?

Do we have personal biases that skew our decisions? Learn some natural preferences that we can make and then learn to how expand your ability to make well rounds and educated decisions by thinking critically. 

In this episode we discuss how fear can be compared to shovel. Faith is the answer to rising above any pit you might feel you are in. Another requirement for practicing faith is by letting go. We also explore the lessons taught with Peter walking on the water.

How many times do we throw a fit about something that won't change? It's like trying to reset how the world goes round. Crying about gravity isn't going to change that it exist and is necessary. Trust can be a tool to help as well as stop throwing fits. 

Learn how some cultures deliberately add flaws to their art to account for imperfections and how we can do the same with life.

What you focus on expands. What are you focusing on? Is it positive or negative. Have you created any monsters? If you get stuck focusing on the negative, you can reframe how you view relationships and situations and your RAS will help you.