In this episode, learn from Verity and Jess as they talk about how their artforms help them to manage their pain. Jess tells us about how she loves to sing and how her choir has helped her to grow in confidence. Verity explains how learning about make-up and practicing techniques helps to lift her mood and express herself. 

You will also hear from Alice and Jay from the Versus Arthritis staff team who talk about their project Joint Creativity - a self management and art project for young people with arthritis and related conditions. 

Enjoy!