Carissa is joined by artist, actor, and mental health advocate, Riel John-Baptiste. Riel explains the importance of creativity in everyone's lives. Riel and Carissa discuss how being creative has helped them through their mental health struggles. With advice on how you can begin to do the same... because we know it can be daunting. Carissa and Riel go onto discuss Panic Attacks and how to de-escalate a panic attack before it takes over.   

Riels Socials:  Instagram - https://www.instagram.com/im4riel/ Podcast - https://www.youtube.com/channel/UCPLD-GZQJlTAEbSCOkjWItw  

Carissa's Socials:  https://linktr.ee/carissaharrison