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Creativity isn't just about having an outlet or a skill, it canbe a way of being. A way of remembering, surviving, grounding, and creating our present and future selves.

This episode explores how creativity and embodiment are powerful tools for escaping difficult realities, imagining new futures, and grounding ourselves in the present. Through my personal reflections on surviving domestic abuse, rediscovering small joys, and using everyday rituals to regain control, this episode invites you to see creativity not as a luxury, but as a lifeline.

Creativity lives in all of us and this episode might just enlighten you as to how you can tap in to yours.