Episode Overview:

In this Nature Bound episode, Emanuel Rose and psychiatrist Dr. Fred Moss explore how simple, accessible creative acts—like journaling, gardening, singing, or dancing—paired with time outdoors can reduce stress, boost mental health, and unlock authentic self-expression. Learn how “one minute” of creativity can shift your mood and why nature is the perfect partner in healing. 🍃📝

What You’ll Learn:

• Why everyone is inherently creative (yes, even you)

• The “one-minute” creativity practice to change your state fast

• The Creative Eight: practical ways to express yourself every day

• How nature time (“nature bathing”) supports mental and emotional wellbeing

• How to build confidence, community, and authentic connection through creative acts
  

Featured Guest:

Dr. Fred Moss—renowned mental health advocate, keynote speaker, and psychiatrist—founded the Welcome to Humanity movement and True Voice Mastermind. Author of Creative 8: Healing Through Creativity and Self-Expression, Dr. Fred helps people discover their authentic voice and reframe healing through creativity and connection.

Episode Highlights:

• Rethinking creativity: why being alive = being creative

• The Creative Eight (art, music, dancing, singing, drama, cooking, writing, gardening) explained

• The “one-minute rule” to release discomfort and shift perspective

• Nature as an effortless infusion of calm, awe, and energy

• The Moss Method: practices like gratitude, meditation, sleep hygiene, and getting morning light

• Undoctoring: maybe there’s nothing “wrong” with you—new ways to view mental health
  

Connect and Explore More:

📖 Blog post: https://emanuelrose.com/unlocking-creativity-in-nature-insights-from-dr-fred-moss/

🌐 Host site: https://emanuelrose.com/

📘 Host book: https://emanuelrose.com/self-discovery/

Connect with the Host — Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound

Connect with the Guest — Dr. Fred Moss:

LinkedIn: https://www.linkedin.com/in/drfredmoss/

Website hub: https://drfred360.com/

Welcome to Humanity: https://welcometohumanity.net/

Further Reading or Resources:

• Creative 8: Healing Through Creativity and Self-Expression (search on your preferred bookseller)

• Explore more articles & episodes: https://emanuelrose.com/

  
  

  
  

If this conversation helped you, please like the video, subscribe for more Nature Bound episodes, and share it with someone who could use a creative or nature reset. Tell us in the comments: what’s YOUR one-minute creativity practice? 🌱

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