In this episode, Don Albach discusses the impact of credit card debt across different generations and introduces guest Pat Esposito, a chef who shares insights on nutrition and its importance for a healthy retirement. They explore the detrimental effects of sugar, lectins, and dairy on health, while emphasizing the benefits of incorporating whole foods and probiotics like kefir into one's diet. The conversation wraps up with Pat's favorite healthy meal and an invitation to learn more about what Millstone Financial can offer you at their workshops.