As you sit inside your homes quarantined, do you feel like the world is spiraling beyond your control? Introducing a new segment called Cress Chat, where your hosts Chloe, Jamie, and Jamie have casual conversations, share about their lives, and have honest advice-giving sessions. In this first episode of Cress Chat, your hosts explore how quarantine impacts wellbeing and how to guide yourself through it. They open up about their unique situations during this pandemic and what they do to understand their emotions and anxiety to take control of it. This episode explores the psychological effects of quarantine and how you can practice physical distancing while remaining social. Join the conversation as they help you identify signs and symptoms of emotional distress, as well as provide some good news to remind you that everything is going to be okay.