With six national titles by the age of 22, Emily Williams is one of Wales’ most successful surfers ever - and her career could still have decades left! To make things interesting, she’s now taken to triathlon, with podium places quickly following. Emily chats to Rob and Tom about her love of travel, key rivalries, motivation and future goals, before hearing another of our listeners’ nightmare surf trip tales.

Produced by James Dodd & Tom Anderson

Artwork by GS Design Co

Music copyright James Dodd 2020