Trigger Warning: Mentions suicide

Life happens! and sometimes that results in us questioning who we are. Our identity not only defines who we are, but often determines how we show up in life. We sometimes fall into the trap of misaligning our identity with what we do or to specific roles we play but our identity is not dependant on any of these external factors.

Our guest experienced a traumatic event which changed the way she viewed herself. During this crisis of identity she went through a process of redefining herself and realising that her past didn't define her, and that she needed to accept herself as she was in that present moment.

Often a crisis of identity has as questioning our worth and our value as well, but we can all rest in the truth that we are worthy, we are enough, we are valuable just as we are.