In this episode, our guest Lindsay Staples (one of Lindsay's closest friends!) shares her experiences moving and living in various parts of the country, being an elementary school teacher in Harlem, New York, and the lessons she learned along the way, including how these experiences shaped her approach to life. From navigating major life transitions like becoming a mom to working in crisis prevention for mental health, Lindsay offers practical insights and tools to prioritize mental wellness. We discuss talking to kids about mental health and destigmatizing surrounding conversations, the importance of addressing suicidal thoughts without fear, strategies for building mental strength, and being intentional about well-being. 

Thanks again to Lindsay for sharing her valuable insights and experiences in today's episode! You can find Lindsay on Instagram @l_stapes. Contact her with mental health coaching questions/needs at [email protected]