🎶I am Loved and I am Worthy

Help me Know and Own my Power

I am grateful for the journey

Bring this bud to glorious flower

Grant me Wisdom Grant me Courage

For the Facing of this Hour

I just want to express,  the importance of making sure you take time for your own health, even when you're in the middle of a handling a crisis situation. 

It does feel like you just need to drop everything and not think about yourself at all and just go, go, go and give, give, give but self care is so important! 

So in the middle of whatever chaos or crazies life throws at you, take time for exercise, take time for silence. Those are all important so that you can physically and mentally be in a good space to handle whatever is coming next.

Our voices are the most powerful things for us to hear. We really, truly listened to ourselves. If you’d like to work directly with me in one to one sessions to uncover your powerful voice, visit aprilsingsalot.com