Is CrossFit a cult? We investigate…

In this Crisis Talks episode, Vikki’s back and we’re chatting all things CrossFit, confidence and podcast plans.

From women’s fitness and strength training in your 40s to the reality of competing as a masters athlete — plus what it’s really like trying to launch a podcast — we cover a lot.

Expect:

🏋️ Midlife fitness chat
🎙️ Podcast planning
💪 Strong women and healthy ageing
😂 Midlife chaos as usual
👀 And possibly Katie being recruited into CrossFit…

#MidlifeFitness #CrossFitWomen #StrengthTraining #WomenOver40 #HealthyAgeing #MenopauseFitness #CrossFitMasters #MidlifeNoCrisis

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.